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To make a detox bath using Epsom salt:
- Use 2 Spoons of Bath salt for a standard-size bathtub filled with warm water.
- Pour the salt into running water to help it dissolve faster into the bath.
- Soak in the tub for at least 12 minutes, or 20 minutes to treat constipation.To make a detox bath using Epsom salt
To make a detox bath using Epsom salt:
- Use 1 cup of sea salt or Epsom salt, 1/3 cup of almond oil, olive oil, or coconut oil, and 1 tablespoon of vitamin E oil.
- Mix the ingredients in a bowl, creating a thick paste.
- Apply some of the scrub to your body using your hands.
- Rinse.
Be sure to use a bowl or container with an airtight lid to store your remaining shower scrub. You can add 12 drops of your favourite essential oil to your body scrub to enjoy some of the additional benefits listed above. Bath salt scrubs are also great for exfoliating the skin.
