- Rich in Nutrients: Tomato chutney is a rich source of vitamins, minerals, and antioxidants. It is especially rich in vitamin A, vitamin C, and lycopene, which help to keep your immune system strong and may protect against certain types of cancer.
- Heart Health: Tomato Chutney may be beneficial for heart health. It contains lycopene, which is an antioxidant that has been linked to a lower risk of heart disease.
- Digestive Health: Tomato Chutney can help to improve digestive health. The high fibre content helps to keep the digestive system running smoothly and can help to reduce constipation and other digestive issues.
- Anti-Inflammatory: Tomato chutney is a good source of antioxidants such as lycopene and carotenoids, which can help to reduce inflammation. This can be beneficial for those with inflammatory conditions such as arthritis.
- Weight Loss: Tomato chutney can help to support weight loss. The fibre content helps to keep you feeling full for longer, which can reduce cravings and help you manage your weight
- Used in Indian and Italian cuisines.
- Along with the tomatoes, it also boasts tasty nuts in the Chutney.
- Can be used as a taste enhancer.
- Can be eaten with parathas, rotis, and more.
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Tomato chutney paste
Tomato chutney paste is a delicious and flavorful dish. It is made from fresh
tomatoes, onions, and spices.